BMI Calculator

BMI Calculator

The Body Mass Index (BMI) is a measure of body fat. Your BMI is determined by your weight and height. If you input the weight and height in the BMI calculator, you'll get an amount. This number can be used to determine if you're at an unhealthy or healthy weight.

Calculate Your BMI

Metric ImperialHeightWeight

Once you've got the BMI number, you can use the chart below to figure out whether you require increase your weight or keep your weight or shed weight.

BMI Chart- Adults (Age 20+)

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal or Healthy Weight
25.0 - 29.9 Overweight
30.0 and over Obese

It is important to note that the BMI calculator for teens and children is different from the one used for adults. Although it is based on weight and height but it also considers gender and age. This is because female and male height and weight fluctuate during growth and growth. For young children, BMI is expressed as percentiles when compared to other children similar in age and gender.

BMI Chart- Children and Teens (Ages 2 to 19)

Weight Status Percentile Range
Underweight 5 the percentile
Normal or Healthy Weight 5 5 to 85 5th to 85 percentile
Overweight 85 to 95 to 95 85 th to 95 percentile
Obese 95 percentile or greater. percentile or higher

If you're worried about your BMI or child's BMI, speak to your physician.

The path to better health

If your BMI indicates that you're obese or overweight, you can reduce the BMI through losing weight. It can be accomplished by following the standard weight loss tips like:

  • Healthy eating. Choose lean meats and fruits, vegetables, as well as whole grain. Cut down on alcohol, sugar, refined foods, sodas, and juices. Consume fewer calories.
  • Regularly exercising.This includes cardio and exercises that build muscle and shed weight. This can be effective in reducing belly fat. Belly fat can increase the risk of developing certain diseases. Consult your physician prior to beginning any exercise routine.
  • Be mindful of the portion control. Be careful not to eat too much during meals or snacks.

If your child's BMI is excessive (above the 85 percentile) or is above the 85 percentile) Talk to your physician about ways you can assist child shed weight.

Things to think about

If your BMI shows you're overweight or overweight, then you could be at risk of developing certain health issues. These include arthritis, heart disease and some cancers. BMI isn't a way to identify disease. But, it's an important indicator that can encourage you to have a talk with your physician about ways to shed weight and decrease your BMI.

These tools should serve as guides only. Do not rely on them to make any decisions regarding your health or that of your child's. Always consult with your physician regarding your health condition(s) or circumstances prior to making any changes to your lifestyle.

Questions to ask your doctor

  • What should I do if I am concerned about the weight of my kid?
  • When should I begin taking a look at my BMI? What frequency should I be checking it?
  • How much should I weigh?
  • What is the ideal weight for my child?
  • Does BMI reflect muscles?
  • What can I do to reduce my BMI?
  • What can I do to aid my child in reducing the BMI of their child?
  • How do I reduce BMI?

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The Tamil Nadu Backward Class Christiansand Backward Class Muslims (Reservation of seats for EducationalInstitutions as well as Private Educational Institutions and of appointments or posts in the services in the state) Act in 2007.

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